With the holiday season in full swing and all the parties and gatherings we are either hosting or attending I have come up with a dessert that will not completely derail your diet.  Personally I am a fan of the super food pumpkin and I can’t wait to share this sugar free, fat free delightful dessert with you!Image

Spice Chicks Pumpkin Delight


1-3oz. package instant sugar-free vanilla pudding mix

1 1/2 Cups of skim milk

1- 15oz can of pumpkin puree

2 teaspoons of Spice Chicks Pumpkin Pie Spice

1 2/3 container of sugar free frozen whipped topping


1. In a mixing bowl, beat the pudding mix and milk until well blended.  Blend in the pumpkin puree, pumpkin pie spice. 

2. Fold in the sugar free whipped topping

3. Spoon into individual serving dishes and chill.  You can also put this into a low fat graham cracker pie crust if you desire.






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